Speed & Agility Training
Chris GoreSpeed Agility Trainer
Certified Sports DoctoR Trainer Chris Gore earned his Personal Training certification from NESTA in 2014. He has trained with professional athletes in the National Football League, Canadian Football League, Arena Football League, Major League Baseball and MotorX. Chris specializes in speed and agility, strength and conditioning, core strength, recovery and nutritional guidance.
Call 931-896-2000 to check on private lesson availability.Contact Chris
Speed and Agility classes have been designed for athletes at any skill level looking to improve their current athletic performance. Exercises are designed to improve overall quickness, strength, speed and agility. There will be a concentration on footwork, legs and core strength. Other focuses will include:
- Foot Speed
- Lateral Quickness
- Form Running
Speed and Agility Lesson Pricing: $125 a month for 2x’s a week classes (choose your two days a week each Sunday).
- Monday: 6 – 7 p.m.
- Tuesday: 4:30 – 5:30 p.m.
- Wednesday: 5 – 6 p.m.
- Thursday: 7 – 8 p.m.
- Friday: 8 – 9 a.m.
Please call us at 931-896-2000, email us at SportsDoctoRathletics@gmail.com or just stop by Sports DoctoR Athletics to schedule your athletes lesson. You may also schedule online using our Online Reservation Scheduler powered by MINDBODY.